FODMAP Food Chart Printable, IBS Diet Guide, Low Fodmap Food List, Nutrition Guide, Gut Helath, IBD Meal Plan, Instant Download

Make digestive-friendly eating easier with this Printable FODMAP Food Chart, designed to help you quickly identify low and high FODMAP foods for better meal planning and grocery shopping. This clear and easy-to-read chart is a helpful reference for anyone following a low FODMAP diet or managing digestive sensitivities.
The organized layout allows you to glance at food categories and make informed choices without confusion. Keep it in your kitchen, planner, or on your phone for quick daily reference.

What’s Included:
Size "US Letter" (11x8.5)
1 Printable FODMAP Food Chart
Clean, organized, and easy-to-read design
High-resolution PDF file
Instant digital download
Print at home or view digitally

Perfect For:
Low FODMAP diet planning
Digestive health support
Grocery shopping reference
Meal prep and food tracking
Kitchen or wellness planner use

How It Works:
Purchase the listing
Download the file instantly from Etsy
Print or use digitally for daily reference

Please Note:
This is a digital download only — no physical product will be shipped
Colors may vary slightly due to screen and printer settings
For personal use only
This chart is for informational purposes and is not medical advice

Simplify your meal planning with this Printable FODMAP Food Chart, a practical and convenient tool for digestive-friendly living.