Chair Yoga For Seniors Chart, 30 Day Yoga Exercise Printable, Weight Loss Seniors Printable, Wellness Bundle, Senior Workout Guide

Support gentle movement and everyday wellness with this Printable Chair Yoga for Seniors Workout Guide, thoughtfully designed for older adults and beginners. This guide includes easy, seated yoga exercises that can be done safely from a chair, making it ideal for improving flexibility, balance, and relaxation without high impact.
With a clear, senior-friendly layout sized for US Letter, it’s perfect for printing at home and following along comfortably.

✨ What’s Included
✔ Chair yoga workout guide for seniors
✔ Gentle seated yoga exercises
✔ Easy-to-follow instructions
✔ Clear, large-print friendly layout
✔ US Letter size (8.5 × 11 inches)
✔ High-resolution PDF
✔ Instant digital download

💛 Perfect For
• Seniors and older adults
• Beginners and low-impact fitness
• Limited mobility or joint-friendly movement
• Home wellness routines
• Caregivers, therapists, and instructors

🖨️ Printing Tips
For best results, print on standard paper or light cardstock. Select “actual size” or “fit to page” in your printer settings.

📌 Please Note
This is a digital product only. No physical item will be shipped. Colors may vary slightly depending on screen and printer settings.

Chair Yoga For Seniors Chart, 30 Day Yoga Exercise Printable, Weight Loss Seniors Printable, Wellness Bundle, Senior Workout Guide