30-Day Chair Workout Bundle, Seated Exercise Guide (PDF)

🪑 30-Day Chair Workout Bundle (US Letter, A4, A5)

💪 Get moving from the comfort of your chair with this 30-Day Chair Workout Printable Bundle! Ideal for seniors, beginners, or anyone needing low-impact exercises, this bundle supports flexibility, strength, and mobility. Available in US Letter size, A4 and A5.

📘 What’s Included:
✔️ Daily Seated Workout Plan
✔️ Upper & Lower Body Moves
✔️ Stretching Routines
✔️ Progress Tracker
✔️ Motivation & Goal Pages

👵 Perfect For:
Seniors or individuals with limited mobility
Office workers seeking active breaks
Beginners looking for gentle fitness
Recovery or post-surgery routines

📥 What You’ll Receive:
3 PDF in US Letter size, A4 and A5
Instant digital download

🧡 Why You’ll Love It:
No equipment needed
Safe, effective & accessible
Easy-to-follow, printable guide

This is a digital Product no physical item will be shipped

30 Day Chair Workout Planner Template, Printable Workout Bundle, Chair Yoga Guide Printable, Exercise Guide, Workout Guide, Body Workout